I suppose these days you might say that Kale is trending. Kale is a great food to incorporate into your diet because it is low-calorie but jam-packed with vitamins A, C and K as well as iron and potassium.  It’s shown evidence as an anti-cancer food and may also help fend off diabetes, high blood pressure and heart disease (info from Medical News Today).  Continue reading “Kale and Three Simple Ways to Enjoy It” →